I met an old friend recently after 24 years. Actually, he was my first real love, we had so much and so little to catch up on. When we met in1986 he impressed me on many levels, he was handsome, dashing, funny, worldly, intelligent and unlike anyone I’d ever met, someone who I believed followed the beat of his own [...]
Beetroot, green bean and Goats Feta salad 2 beetroots covered in glad bake and then foil, place in oven for 1 hour or until tender, this can vary depending on the beets. 300gm steamed green beans 50 gm Meredith Goats Feta, drained of oil Continental parsley Toasted pumpkin seeds (toss pumpkin seeds in olive oil, [...]
Allow 1/3 cup of organic rolled oats per person for breakfast, ½ cup for big eaters Soak in double the amount of water overnight, so for 1/3 cup of oats you soak it in 2/3 cups of water, a pinch of sea salt and a squeeze of lemon will help make the nutrients more bioavailable. [...]
Raw Choc Slice The number one problem I see with people is sugar addiction, there are so many lifestyle diseases linked to it that it should be illegal. I used this recipe to wean myself off of sweet things that contained refined sugars, oils, grains and salts. Buy organic ingredients to start with, most of [...]
I always start out the day with wellbeing in mind and find it goes along way to setting up a life of health and happiness. Here is my typical morning routine. It does vary day to day but resembles this most days. I have also included a bunch of suggestions for foods to nourish your [...]
This refreshing beverage will have you lounging in a lush imaginary spa in moments. Pineapple Sugarcane Water quenches, hydrates, and puts your mind at ease. Ingredients 2 liters purified water 2 sticks sugar cane 4-5 large chunks fresh pineapple ice Instructions Combine all ingredients in a large pitcher. Stir. The longer the water sits, the [...]
This was a segment on the Today Show with award winning host Karl Stephanovic promoting clean eating and World Wellness Project.
We are building a tribe of people from across the globe in every area of wellness with a shared vision to build a “weller” world.
We believe that every action, every product, every service, every business, every government and every single individual directly contributes either to the illness, or the wellness of the planet. We believe wellness is more than just the absence of disease. We believe it is broad and deep and runs from individual wellbeing to the sustainability of the planet.
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